Normally people who start Nordic Walking like to do a technique course first which consists of 4 x one hour lessons spread over 4 weeks, gradually building up the technique and use of the poles.  There is a Friday morning course starting on 6 January and a Saturday morning course on 7 January, both starting at 10:45 from Kingston Gate car park in Richmond Park.

For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.  To book click on the Activity in the Activity column on the left hand side of the page (you may need to scroll down to January 2017)