Normally people who start Nordic Walking like to do a technique course first which consists of 4 x one hour lessons spread over 4 weeks, gradually building up the technique and use of the poles.  There is a Friday morning course starting on 13 May and a Saturday morning course on 14 May both starting at 10:45 from Kingston Gate car park in Richmond Park.  For more information phone 07544776754 or email – mark.pattinson@yahoo.com.  To book phone, email or click on the Activity in the Activity column on the left hand side of the page.