Coronavirus and Nordic Walking

Exercise is important physically and mentally.  To quote the NHS “Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s.  It can reduce your risk of major illnesses, such as heart disease, stroke and type 2 diabetes.” We are still […]

Evening Walk Drawdown Schedule

Unfortunately we have to cease the walks during Winter.  Therefore, the Monday evening walks will change as follows: Monday 9 September – 18:00 hrs from Pembroke Lodge car park Monday 16 September – 18:00 hrs from Kingston Gate car park Monday 23 September – 17:30 hrs from Kingston Gate – The last evening walk Monday […]