During this crisis I will be holding twice weekly Nordic Walking inspired exercise classes – every Monday and Friday at 09:30hrs via Zoom. To take part please contact me and I will provide you with the meeting access details.
Exercise is important physically and mentally. To quote the NHS “Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s. It can reduce your risk of major illnesses, such as heart disease, stroke and type 2 diabetes.” We are still […]
Unfortunately we have to cease the walks during Winter. Therefore, the Monday evening walks will change as follows: Monday 9 September – 18:00 hrs from Pembroke Lodge car park Monday 16 September – 18:00 hrs from Kingston Gate car park Monday 23 September – 17:30 hrs from Kingston Gate – The last evening walk Monday […]
On Wednesday 19 June 2019 we will attempt a complete circumnavigation of Richmond Park using the Tamsin Trail starting from Pembroke Lodge. Two shorter routes will also be available: one of 5.75 miles and one of 4 miles (see maps below). This is a FREE walk to all goBuzz Nordic Walkers. Book online, by text or […]