All group Nordic walks will resume in week beginning 29 March 2021. Walks will go ahead on Good Friday and Easter Saturday but not Easter Monday. See ‘About Us’ page for the programme.
Exercise is important physically and mentally. To quote the NHS “Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s. It can reduce your risk of major illnesses, such as heart disease, stroke and type 2 diabetes.” We are still […]
Unfortunately we have to cease the walks during Winter. Therefore, the Monday evening walks will change as follows: Monday 9 September – 18:00 hrs from Pembroke Lodge car park Monday 16 September – 18:00 hrs from Kingston Gate car park Monday 23 September – 17:30 hrs from Kingston Gate – The last evening walk Monday […]