‘It’s been more than just improving my fitness and loosing weight; I’ve simply enjoyed being out in the open air in all weathers which has given my life a real buzz – thanks Mark!’ SB, Thames Ditton
goBuzz Nordic Walking is a great way to exercise with like-minded people in the great outdoors such as Richmond Park. Mark is fully licensed to take groups walking in the Royal Parks which means his insurance, qualifications and risk assessments have all been certified and checked.
Important News – No walks on Saturday 1 June 2019
Please note that there will be no walks on Saturday 1 June as I will be competing at the European Triathlon Championships. Jennie will be leading the walks on Thursday 30 and Friday 31 May.
Summer Evening Walks have Started!
There will be one weekly evening walk every Monday during the summer from Pembroke Lodge. The walk will be for one hour starting at 18:30 hrs. Walks will not take place on the following Public holidays and other dates – 6 and 27 May, 29 July, 26 August and 2 September.
Special Mid-Summers Evening Walk – Wednesday 19 June
On Wednesday 19 June, we will attempt a complete circumnavigation of Richmond Park using the Tamsin Trail starting from Pembroke Lodge. Two shorter routes will also be available: one of 5.75 miles and one of 4 miles (maps will be provided and are already published on website (News page) and Facebook page). This is a free walk to all goBuzz Nordic Walkers. Book online, by text or in person.
Meet at 18:15 hrs for an 18:30 departure. We will walk anti-clockwise towards Ham Cross. At Ham Cross the groups doing the 2 shorter routes will turn onto the path along the side of the road that leads to the Grill Station at Pen Ponds car park. All groups will rendezvous back at Pembroke Lodge where you will be given your finish time. After the walk, we will retire to The New Inn, Ham.
Summer Programme (20 April – 30 June 2019):
Monday
09:15 – 10:45 Monday Morning Walk (Grade 3*), Roehampton Gate
18:30 – 19:30 hrs Evening Walk (Grade 2.5*) Pembroke Lodge (no walks on 27 May, 29 July, 26 August and 2 September)
Tuesday
09:15 – 10:45 Regular Walk (Grade 3.5*), Roehampton Gate
Thursday
09:30 – 10:30 The Nordic Stroll (Grade 2*), Pembroke Lodge
Friday
09:00 – 10:30 Regular Walk (overall grade 3* but up to 3.5* for lead group), Broomfield Hill
Saturday 09:00 – 10:30 Regular Walk (Grade 3*), Kingston Gate
11:00 – 12:00 Gentle Walk (2.5*), Kingston Gate
*Grading System
The grade (number after title of walk) equates to the maximum speed (mph) that we would achieve during that walk. It is also the minimum speed that someone joining that walk should be able to maintain for the duration of that walk. It doesn’t mean to say that we will be walking constantly at that speed. But we will endeavour to get to that speed as conditions permit.
Next Learn to Nordic Walk Course
Before joining a Nordic Walking group you will need to learn the correct technique. This can be done in one of 2 ways: 1-2-1 tuition or a formal course:
The formal course consists of 4 x one hour lessons spread over 4 weeks, gradually building up the technique and use of the poles. There is a course starting on Friday 7 June at 11:00 hrs and a second course starting on Saturday 8 June at 12:30 hrs. Both from Kingston Gate car park.
If you can’t attend one particular Friday then you can attend on the Saturday course (and vice versa) which is running in parallel. I provide the poles or you can use your own. You just need to wear suitable clothing and footwear for the conditions; trainers are OK if it’s dry but I recommend lightweight, waterproof walking boots for all conditions and seasons. The cost of the course is only £48. Minimum fitness requirement of being able to walk 2 miles comfortably within one hour.
To book go to the ‘Walks and Classes’ tab, scroll down to the relevant course and follow the booking procedure.
1-2-1 (or 1-2-2) tuition is carried out at a mutually convenient date and time.
For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.
Not sure if Nordic Walking is for you? Taster Walk
The next taster walk will be on Tuesday 21 May at 11:15 hrs. It will be for 45 minutes (but possibly up to one hour) and will start from Roehampton Gate car park. The cost is only £5.
I provide the poles or you can use your own. You just need to wear suitable clothing and footwear for the conditions; trainers are OK if it’s dry but I recommend lightweight, waterproof walking boots for all conditions and seasons.
To book go to the ‘Walks and Classes’ ‘ tab, scroll down to the relevant ‘Taster Walk’ and book on. Or contact me direct with your intention to attend.
If you can’t make one of these taster walks you could attend lesson one of my next Learn to Nordic walk course at a cost of £12 without commitment (to attend the rest of the course).
For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.
Sports Massage
Level 3 qualified (St Mary’s University) offering 3 types of massage: Sports, Proprioceptive Neuromuscular Facilitation Stretching or Relaxation massage. Phone or email for more details regarding appointments, cost etc or visit https://gobuzzmassage.co.uk/
Personal Training at a glance:
Mark is a Great Britain Age Group representative Triathlete, so you are in good hands!
Personal training conducted outdoors or from the comfort of your own home/garden. The goBuzz personal training classes vary as follows:
– Traditional one-to-one
– One-to-one using Nordic Walking as the exercise medium
– Small group training (max group size 4)
– Small group training using Nordic Walking as the exercise medium (max group size 4)
Mark is also a running coach helping people improve their running technique. He has trained groups and individuals to prepare for marathons as well as those that just wish to make their parkrun a bit easier!
Qualifications:
Nordic Walking Instructor
Master Personal Trainer
Sports Massage Therapist
First Aid (First Responder)
DBS Checked
Registered Fitness Professional Level 2 and 3
Fitness and Motivation Coach
Certificate in Nutrition and Weight Management
Certificate in Functional Training and Sports
Certificate in Clinical Exercise and Specific Populations
Certificate in Motivation and Lifestyle Coaching
Leadership in Running Fitness
AthleFit Coach
Mountain Leader (Summer)
Mountain Expedition Leader (Winter)
Mark Pattinson
Mark founded goBuzz Nordic Walking and Personal Training in order to share his love of walking. As well as being a Nordic Walking instructor Mark is also a fully qualified Personal Trainer and Mountain Leader. He has been lucky enough to lead groups trekking in the Himalayas, the Alps, Mount Kenya and all the major National Parks in the UK. However, don’t be afraid, the classes are set at a pace commensurate with the fitness levels of those taking part and designed to help you achieve your own personal fitness goals.
Nordic Walking offers huge benefits for people who have reduced fitness due to injury, illness, lack of exercise or confidence; another reason why Mark decided to become an instructor. There is no greater pleasure for a fitness instructor than seeing clients improve and get much more out of each and every day. Nordic Walking can be modified for any level of fitness and ability. If you want to improve your posture, breathing, stamina, mobility, flexibility and tone your muscles then join me in Richmond Park. Plus, the social aspect of Nordic Walking is a key part of its success. Nordic Walking is a fabulous and enjoyable way to exercise.