‘It’s been more than just improving my fitness and loosing weight; I’ve simply enjoyed being out in the open air in all weathers which has given my life a real buzz – thanks Mark!’ SB, Thames Ditton
goBuzz Nordic Walking is a great way to exercise with like-minded people in the great outdoors such as Richmond Park. Mark is fully licensed to take groups walking in the Royal Parks which means his insurance, qualifications and risk assessments have all been certified and checked.
Moonlit Walk – Monday 14 October 2019
Moonlit Walk around the perimeter of Richmond Park using The Tamsin Trail (7.25 miles). There will also be a shorter route of 5.25 miles. Park outside Ham Gate. Please RV inside the gate at 18:15 hrs and be ready to start at 18:30 hrs. We will walk anti-clockwise.
The aim is for us to use our night sight. Therefore, no torches, head torches or other sources of white light are to be used. Although the night of 14 October is due a full moon it may not be full until the early hours. Be prepared for the moon not to rise!
Light coloured and/or reflective clothing is recommended. Red torches or bicycle rear lights can be attached to clothing as red light does not destroy night-sight.
For safety please bring mobile phones, energy food bars and extra clothing. We will look at the weather forecast and advise on relevant clothing one or two days before. Afterwards there will be the option of retiring to The New Inn, Ham. Book online or inform Jennie or Mark if you intend to attend.
Autumn Programme (30 September – 31 December 2019):
Monday
09:15 – 10:45 Monday Morning Walk (Grade 3*), Roehampton Gate
Tuesday
09:15 – 10:45 Regular Walk (Grade 3.5*), Roehampton Gate
Thursday
09:30 – 10:30 The Nordic Stroll (Grade 2*), Pembroke Lodge
Friday
09:00 – 10:30 Regular Walk (overall grade 3* but up to 3.5* for lead group), Broomfield Hill
Saturday
09:00 – 10:30 Regular Walk (Grade 3*), Kingston Gate
11:00 – 12:00 Gentle Walk (2.5*), Kingston Gate
Please note there will be NO walks on Saturday 26 October 2019
*Grading System
The grade (number after title of walk) equates to the maximum speed (mph) that we would achieve during that walk. It is also the minimum speed that someone joining that walk should be able to maintain for the duration of that walk. It doesn’t mean to say that we will be walking constantly at that speed. But we will endeavour to get to that speed as conditions permit.
Next Learn to Nordic Walk Course
Before joining a Nordic Walking group you will need to learn the correct technique. This can be done in one of 2 ways: 1-2-1 tuition or a formal course:
The next 2 formal courses will be in January 2020 (dates TBA).
1-2-1 (or 1-2-2) tuition is carried out at a mutually convenient date and time.
For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.
Not sure if Nordic Walking is for you? Taster Walk
No tasters scheduled at the moment.
For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.
Sports Massage
Level 3 qualified (St Mary’s University) offering 3 types of massage: Sports, Proprioceptive Neuromuscular Facilitation Stretching or Relaxation massage. Phone or email for more details regarding appointments, cost etc or visit https://gobuzzmassage.co.uk/
Personal Training at a glance:
Mark is a Great Britain Age Group representative Triathlete, so you are in good hands!
Personal training conducted outdoors or from the comfort of your own home/garden. The goBuzz personal training classes vary as follows:
– Traditional one-to-one
– One-to-one using Nordic Walking as the exercise medium
– Small group training (max group size 4)
– Small group training using Nordic Walking as the exercise medium (max group size 4)
Mark is also a running coach helping people improve their running technique. He has trained groups and individuals to prepare for marathons as well as those that just wish to make their parkrun a bit easier!
Qualifications:
Nordic Walking Instructor
Master Personal Trainer
Sports Massage Therapist
First Aid (First Responder)
DBS Checked
Registered Fitness Professional Level 2 and 3
Fitness and Motivation Coach
Certificate in Nutrition and Weight Management
Certificate in Functional Training and Sports
Certificate in Clinical Exercise and Specific Populations
Certificate in Motivation and Lifestyle Coaching
Leadership in Running Fitness
AthleFit Coach
Mountain Leader (Summer)
Mountain Expedition Leader (Winter)
Mark Pattinson
Mark founded goBuzz Nordic Walking and Personal Training in order to share his love of walking. As well as being a Nordic Walking instructor Mark is also a fully qualified Personal Trainer and Mountain Leader. He has been lucky enough to lead groups trekking in the Himalayas, the Alps, Mount Kenya and all the major National Parks in the UK. However, don’t be afraid, the classes are set at a pace commensurate with the fitness levels of those taking part and designed to help you achieve your own personal fitness goals.
Nordic Walking offers huge benefits for people who have reduced fitness due to injury, illness, lack of exercise or confidence; another reason why Mark decided to become an instructor. There is no greater pleasure for a fitness instructor than seeing clients improve and get much more out of each and every day. Nordic Walking can be modified for any level of fitness and ability. If you want to improve your posture, breathing, stamina, mobility, flexibility and tone your muscles then join me in Richmond Park. Plus, the social aspect of Nordic Walking is a key part of its success. Nordic Walking is a fabulous and enjoyable way to exercise.