‘It’s been more than just improving my fitness and loosing weight; I’ve simply enjoyed being out in the open air in all weathers which has given my life a real buzz – thanks Mark!’ SB, Thames Ditton
goBuzz Nordic Walking is a great way to exercise with like-minded people in the great outdoors such as Richmond Park. Mark is fully licensed to take groups walking in the Royal Parks which means his insurance, qualifications and risk assessments have all been certified and checked.
Walk Cancellations!!
Please note that the following walks will not take place as I will be in Russia competing at the European Sprint Triathlon Championships:
09:00 hrs Saturday 27 July
11:00 hrs Saturday 27 July
18:30 hrs Monday 29 July
Summer Evening Walks have Started!
There will be one weekly evening walk every Monday during the summer from Pembroke Lodge. The walk will be for one hour starting at 18:30 hrs. Walks will not take place on the following Public holidays and other dates – 29 July, 26 August and 2 September.
Summer Programme (29 June – 30 September 2019):
Monday
09:15 – 10:45 Monday Morning Walk (Grade 3*), Roehampton Gate
18:30 – 19:30 hrs Evening Walk (Grade 2.5*) Pembroke Lodge (no walks on 29 July, 26 August and 2 September)
Tuesday
09:15 – 10:45 Regular Walk (Grade 3.5*), Roehampton Gate
Thursday
09:30 – 10:30 The Nordic Stroll (Grade 2*), Pembroke Lodge
Friday
09:00 – 10:30 Regular Walk (overall grade 3* but up to 3.5* for lead group), Broomfield Hill
Saturday
09:00 – 10:30 Regular Walk (Grade 3*), Kingston Gate
11:00 – 12:00 Gentle Walk (2.5*), Kingston Gate
*Grading System
The grade (number after title of walk) equates to the maximum speed (mph) that we would achieve during that walk. It is also the minimum speed that someone joining that walk should be able to maintain for the duration of that walk. It doesn’t mean to say that we will be walking constantly at that speed. But we will endeavour to get to that speed as conditions permit.
Next Learn to Nordic Walk Course
Before joining a Nordic Walking group you will need to learn the correct technique. This can be done in one of 2 ways: 1-2-1 tuition or a formal course:
The formal course consists of 4 x one hour lessons spread over 4 weeks, gradually building up the technique and use of the poles. There is a course starting on Friday 6 September at 11:00 hrs and a second course starting on Saturday 7 September at 12:30 hrs. Both from Kingston Gate car park.
If you can’t attend one particular Friday then you can attend on the Saturday course (and vice versa) which is running in parallel. I provide the poles or you can use your own. You just need to wear suitable clothing and footwear for the conditions; trainers are OK if it’s dry but I recommend lightweight, waterproof walking boots for all conditions and seasons. The cost of the course is only £48. Minimum fitness requirement of being able to walk 2 miles comfortably within one hour.
To book go to the ‘Walks and Classes’ tab, scroll down to the relevant course and follow the booking procedure.
1-2-1 (or 1-2-2) tuition is carried out at a mutually convenient date and time.
For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.
Not sure if Nordic Walking is for you? Taster Walk
No tasters scheduled at the moment.
For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.
Sports Massage
Level 3 qualified (St Mary’s University) offering 3 types of massage: Sports, Proprioceptive Neuromuscular Facilitation Stretching or Relaxation massage. Phone or email for more details regarding appointments, cost etc or visit https://gobuzzmassage.co.uk/
Personal Training at a glance:
Mark is a Great Britain Age Group representative Triathlete, so you are in good hands!
Personal training conducted outdoors or from the comfort of your own home/garden. The goBuzz personal training classes vary as follows:
– Traditional one-to-one
– One-to-one using Nordic Walking as the exercise medium
– Small group training (max group size 4)
– Small group training using Nordic Walking as the exercise medium (max group size 4)
Mark is also a running coach helping people improve their running technique. He has trained groups and individuals to prepare for marathons as well as those that just wish to make their parkrun a bit easier!
Qualifications:
Nordic Walking Instructor
Master Personal Trainer
Sports Massage Therapist
First Aid (First Responder)
DBS Checked
Registered Fitness Professional Level 2 and 3
Fitness and Motivation Coach
Certificate in Nutrition and Weight Management
Certificate in Functional Training and Sports
Certificate in Clinical Exercise and Specific Populations
Certificate in Motivation and Lifestyle Coaching
Leadership in Running Fitness
AthleFit Coach
Mountain Leader (Summer)
Mountain Expedition Leader (Winter)
Mark Pattinson
Mark founded goBuzz Nordic Walking and Personal Training in order to share his love of walking. As well as being a Nordic Walking instructor Mark is also a fully qualified Personal Trainer and Mountain Leader. He has been lucky enough to lead groups trekking in the Himalayas, the Alps, Mount Kenya and all the major National Parks in the UK. However, don’t be afraid, the classes are set at a pace commensurate with the fitness levels of those taking part and designed to help you achieve your own personal fitness goals.
Nordic Walking offers huge benefits for people who have reduced fitness due to injury, illness, lack of exercise or confidence; another reason why Mark decided to become an instructor. There is no greater pleasure for a fitness instructor than seeing clients improve and get much more out of each and every day. Nordic Walking can be modified for any level of fitness and ability. If you want to improve your posture, breathing, stamina, mobility, flexibility and tone your muscles then join me in Richmond Park. Plus, the social aspect of Nordic Walking is a key part of its success. Nordic Walking is a fabulous and enjoyable way to exercise.