About Us

‘It’s been more than just improving my fitness and loosing weight; I’ve simply enjoyed being out in the open air in all weathers which has given my life a real buzz – thanks Mark!’  SB, Thames Ditton

 

goBuzz Nordic Walking is a great way to exercise with like-minded people in the great outdoors such as Richmond Park.  Mark is fully licensed to take groups walking in the Royal Parks which means his insurance, qualifications and risk assessments have all been certified and checked.

Evening Walks

The Evening walks have started!  They will take place every Monday and Wednesday evening until 26 September 2018.  They will be from Pembroke Lodge at 18:30 hrs and will be for one hour.  The Evening walks will not take place on Bank Holiday Mondays (7 and 28 May and 27 August).  There will also be no evening walks on the following 4 dates due to major sporting fixture clashes – Monday 11 and 18 June, Monday 2 July and Wednesday 11 July.

Spring Programme (3 April – 30 June 2018):

Monday

09:15 – 10:45 Monday Morning Walk (Grade 3*), Roehampton Gate

18:30 – 19:30 Evening Walk (Grade 2.5*), Pembroke Lodge

Tuesday

09:15 – 10:45 Regular Walk (Grade 3.5*), Roehampton Gate

Wednesday

18:30 – 19:30 Evening Walk (Grade 2.5*), Pembroke Lodge

Thursday

09:30 – 10:30 The Nordic Stroll (Grade 2*), Pembroke Lodge

Friday

09:00 – 10:30 Regular Walk (overall grade 3* but up to 3.5* for lead group), Broomfield Hill

Saturday   09:00 – 10:30 Regular Walk (Grade 3*), Kingston Gate

11:00 – 12:00 Gentle Walk (2.5*), Kingston Gate

*Grading System

The grade (number after title of walk) equates to the maximum speed (mph) that we would achieve during that walk.  It is also the minimum speed that someone joining that walk should be able to maintain for the duration of that walk.  It doesn’t mean to say that we will be walking constantly at that speed.  But we will endeavour to get to that speed as conditions permit.

Next Learn to Nordic Walk Course

Normally people who start Nordic Walking like to do a technique course first.  The course consists of 4 x one hour lessons spread over 4 weeks, gradually building up the technique and use of the poles.  There is a Friday morning course starting on 7 September (at 11:00 hrs) and a Saturday lunchtime course on 8 September (at 12:30 hrs) both starting from Kingston Gate car park in Richmond Park.  If you can’t make one Friday you can attend the Saturday lesson instead (and vice versa).

To book click on the Activities tab and scroll down to the relevant course.

For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com.

Not sure if Nordic Walking is for you? Taster Walk 

No taster walks programmed at the moment.  However, lesson one of the Learn to Nordic Walk Course (7 or 8 September) can be used as a Taster Walk for only £12.

For more information phone 07544776754 or email – gobuzznordicwalking@gmail.com. 

Sports Massage

Level 3 qualified (St Mary’s University) offering 3 types of massage: Sports, Proprioceptive Neuromuscular Facilitation Stretching or Relaxation massage.  Phone or email for more details regarding appointments, cost etc or visit https://gobuzzmassage.co.uk/

Personal Training at a glance:

Personal training conducted outdoors or from the comfort of your own home/garden.  The goBuzz personal training classes vary as follows:

– Traditional one-to-one

– One-to-one using Nordic Walking as the exercise medium

– Small group training (max group size 4)

– Small group training using Nordic Walking as the exercise medium (max group size 4)

Mark is also a running coach helping people improve their running technique.  He has trained groups and individuals to prepare for marathons as well as those that just wish to make their parkrun a bit easier!

Qualifications:

Nordic Walking Instructor

Master Personal Trainer

Sports Massage Therapist

First Aid (First Responder)

DBS Checked

Registered Fitness Professional Level 2 and 3

Fitness and Motivation Coach

Certificate in Nutrition and Weight Management

Certificate in Functional Training and Sports

Certificate in Clinical Exercise and Specific Populations

Certificate in Motivation and Lifestyle Coaching

Leadership in Running Fitness

AthleFit Coach

Mountain Leader (Summer)

Mountain Expedition Leader (Winter)

Mark Pattinson

Mark founded goBuzz Nordic Walking and Personal Training in order to share his love of walking. As well as being a Nordic Walking instructor Mark is also a fully qualified Personal Trainer and Mountain Leader. He has been lucky enough to lead groups trekking in the Himalayas, the Alps, Mount Kenya and all the major National Parks in the UK. However, don’t be afraid, the classes are set at a pace commensurate with the fitness levels of those taking part and designed to help you achieve your own personal fitness goals.

Nordic Walking offers huge benefits for people who have reduced fitness due to injury, illness, lack of exercise or confidence; another reason why Mark decided to become an instructor. There is no greater pleasure for a fitness instructor than seeing clients improve and get much more out of each and every day. Nordic Walking can be modified for any level of fitness and ability. If you want to improve your posture, breathing, stamina, mobility, flexibility and tone your muscles then join me in Richmond Park. Plus, the social aspect of Nordic Walking is a key part of its success. Nordic Walking is a fabulous and enjoyable way to exercise.

CONTACT US TODAY

T: 0207 1180607    M: 07544776754 HAVE A QUESTION?

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